Lying Straight Bar Cable Curl

Lie on the bench so that your face is positioned under the straight bar.

Lying straight bar cable curl.

Place a bench under a high cable pulley. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl. Single d handle v shaped bar rotating straight bar. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls.

Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout. Free shipping by amazon. Cable straight bar biceps curl form.

Other exercises to use. The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5.

You can also perform the lying cable curl on a standard cable row machine. Curl until the bar is at shoulder height. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability.

There are many exercises you can choose in tandem with hammer dumbbell curls. If a straight bar is hard on your wrists use a wavy bar or a v bar. If you don t have a bench you can lie on the floor. The lying cable curl is also known as the supine cable curl.

Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides. This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit. The lying cable biceps curl is a cable exercise that targets the biceps. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise.

Grasp the bar using a shoulder width supinated underhand grip.