Low Fodmap Protein Bars Recipe

According to monash university rolled oats are safe in servings of 1 2 a cup 52 g per sitting.

Low fodmap protein bars recipe.

Some low fodmap food combining ideas include. The low fodmap granola bars are not as robust as the one you buy in the store. Tofu a complete protein or tempeh very high in protein and a good source of lysine with a low fodmap grain or leafy greens millet and sprouted mung beans quinoa high in protein with sunflower seeds peanuts with rice peanuts with coconut rice with cup canned garbanzo beans must be. Packed with protein these low fodmap breakfast bars have everything you need to survive the day.

I originally developed this recipe using vital proteins collage peptides which is tasteless and dissolves really easily i ve also since tested the recipe with phormula 1 natural which is a high quality whey protein isolate and while the whey gives it a slightly thicker consistency it still works. Luckily there are tons of protein bars everywhere from bodegas to grocery stores but which ones are safe to eat on a low fodmap diet. The original recipe uses 5 scoops of vital proteins collagen. I haven t found any protein bar that would have contained only low fodmap ingredients so i made my own low fodmap protein bars.

Improve your ibs symptoms with low fodmap protein bars. If you are not familiar with rice malt syrup it is a great low fodmap sweetener to try when you don t want the pronounced flavor of maple syrup but want something with more interest than corn syrup. Personally i like whole foods along with low fodmap so my preferred low fodmap protein bars are kind bars. Everything contains a lot of nuts and dried fruits or whey protein.

Servings of 3 4 cups 78 g or more are high in both. In this recipe it lets the peanut butter and chocolate flavors shine through. I like storing them in the fridge. First up rolled oats.

Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper. Kind clif bars lunabars and of course fody. Alternately you can toss together by hand in a large bowl. Check out the notes below for tips on keeping this recipe fodmap friendly.

Finding low fodmap protein bars that won t aggravate your symptoms can be a problem because the majority contain range of random fibers dried fruits nuts artificial sweeteners and preservatives all of which can spell big trouble. You can keep the granola bars for about a week in a closed box. A serving of one granola bar is low fodmap. Freeze them to keep on hand.

You can also freeze the granola bars to keep them longer. Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. Ibs is a curse most sufferers wouldn t wish on their worst enemy. It can be so hard to find suitable protein bars in the grocery store when you are on the low fodmap diet.

Place oats cranberries raisins nuts almond flour coconut sunflower seeds cinnamon and salt in the bowl of a stand mixer fitted with a flat paddle and blend until combined on low speed.