Low Fodmap Granola Bars

Happy new year gardenerds.

Low fodmap granola bars.

I snack between clients to keep my blood sugar up and i realized i needed to find a zero. Grass fed whey protein low fodmap and lactose free. Oats are the main ingredient of these snack bars. Posted on january 1 2020 by christy.

I added pepitas and sunflower seeds for added nutrition and crunch. Low fodmap granola bars with peanut butter main ingredient. Nuts seeds and. I use maple syrup as a sweetener in this recipe.

Perfect for the school age child that may need a peanut free snack or anyone else that just loves granola bars like me. See more ideas about granola bars fodmap elimination diet fodmap. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. They are also hormone antibiotic and pesticide free.

Next to sweetness it also adds stickiness to help. Commercially made low fodmap granola bars and these oat bars are fine when traveling away from home but as i tell all of my clients try to include less food products and more foods closer to nature snacks like a banana and a handful of peanuts or walnuts or some baby carrots 10 20 grapes and a piece of cheddar cheese. Low fodmap no bake granola bars. Cup coconut oil can also use butter cup brown rice syrup or maple syrup brown rice syrup makes for a clumpier granola you can also use cup each i usually do a both maple syrup and brown rice syrup combination cup brown sugar.

Check out the notes below for tips on keeping this recipe fodmap friendly. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet. Original goodness mix cranberry choco chunk mix coconut dark chocolate mix. This low fodmap crunchy granola is a great way to add some fiber and protein to your diet.

First according to the monash app rolled oats are safe in servings of 1 2 a cup per sitting. In my last blog post i shared my dark humored thoughts about trash and confessed that my biggest contribution to landfills is granola bar wrappers. Today i thought i would share a delicious granola bar made without any nuts or nut butters. They have 3 granola bar mixes all low fodmap at a serving size for 1 bar.

Grass fed whey chocolate coconut coconut oil stevia grass fed ghee and very small amounts of coconut nectar and maple syrup. This means in the elimination phase your maximum serving is 1 2 a cup. Marigold bars are a grass fed whey protein powerhouse.