Lacrosse Defense Stick Check Drills

The poke check drill happens when all the defenders are lined up side by side with their long sticks to the right side of their body.

Lacrosse defense stick check drills.

How to properly do defensive stick checks in women s lacrosse. As a defender you have to shadow and prevent her from progressing ahead. How this drill works the players must stay inside the square area and there. The offender moves from sideline towards the goal in criss cross directions.

What you need make a 15 yard by 15 yard square area with pylons. The player gets into a defensive posture and poke checks the first defense man s stick twice. Coach kelley goes off on refs. Women s double team around the cage drill.

The person at the end of the line walks out and faces the first defense man about 5 feet apart. Two players in lacrosse attire and stick can participate in the drill. You can start the drill at a slow pace and increase the speed with time. Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique.

Women s defense interchange drill. Women s denying cuts drill. Women s extend and recover drill. Then as your strength and comfort with a long pole increases you can start throwing more advanced checks.

There s revenge on my mind pulaski looks to destroy their rival. Stick skills block catch and deflect. Women s check if you can drill. Women s crease defense drill.

Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Women s best game ever drill. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick.

One player assumes the role of an offensive player while the other is the defender. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. However when it comes to defense there is nothing that is more important than footwork and positioning. Women s crossing the english channel drill.

Women s extend and recover. At first stick to simple checks like the poke check two handed front wrap check and slap check.